The Sleep Blog

Artificial Intelligence is called to star in the central core of the Fourth Industrial Revolution (Industry 4.0), along with IoT,...

The brain cycles through four distinct phases: phase 1, 2, 3, 4, which is rapid eye movement (REM) sleep. REM sleep accounts for 25% of...

Problems such as not being able to fall asleep or not being able to stay asleep, also called insomnia, are common in people receiving...

Establish a regular time to go to sleep and wake up. If you are in the habit of napping, do not exceed 45 minutes of daytime sleep. Avoid...

Stress and anxiety are normal responses of the body to imminent danger or perception of it. They allow generating the necessary alert and...

I don’t need to tell you that lack of sleep makes you irritable and short-tempered. We all know, through experience, how sleep...

Sleep deprivation prevents fixation of memories, cleansing of the brain, and accelerates cognitive decline. A 1995 sleep experiment,...

Sleep is an essential biological function to maintain vital functions. To consolidate memory or eliminate waste from the brain, rest is...

The Hypnos project was one of the winning proposals for Eureka Eurostars-2 call. The scope of the project is to deliver game-changing...

How long does it take to recover from lack of sleep? Yawning and exhausted from another night of poor sleep? Congratulations, you have...

How Sleep Tech Devices Help You Sleep Better How are you sleeping these days? In 2020, the Center for Disease Control (CDC) released a...