Mar 294 minHow Data Science is Transforming HealthcareArtificial Intelligence is called to star in the central core of the Fourth Industrial Revolution (Industry 4.0), along with IoT,...
Mar 174 minWhich is the most important stage of your sleep cycle & How Pendulum helps you achieve that?The brain cycles through four distinct phases: phase 1, 2, 3, 4, which is rapid eye movement (REM) sleep. REM sleep accounts for 25% of...
Mar 164 minCancer & Sleep - How & Why Cancer Survivors suffer from Sleep DeprivationProblems such as not being able to fall asleep or not being able to stay asleep, also called insomnia, are common in people receiving...
Dec 31, 20211 minThe 10 Commandments of Sleep Hygiene for Adults, Created by the World Sleep SocietyEstablish a regular time to go to sleep and wake up. If you are in the habit of napping, do not exceed 45 minutes of daytime sleep. Avoid...
Dec 29, 20214 minHow to Deal with Stress through better SleepStress and anxiety are normal responses of the body to imminent danger or perception of it. They allow generating the necessary alert and...
Dec 28, 20216 minIs lack of sleep effecting your relationships?I don’t need to tell you that lack of sleep makes you irritable and short-tempered. We all know, through experience, how sleep...
Dec 2, 20215 minWhat do we know about sleep?Sleep deprivation prevents fixation of memories, cleansing of the brain, and accelerates cognitive decline. A 1995 sleep experiment,...
Nov 25, 20214 minDo your employees sleep well? This is how little rest affects productivitySleep is an essential biological function to maintain vital functions. To consolidate memory or eliminate waste from the brain, rest is...
Nov 24, 20214 minThe Hypnos project – Smart Sleeping SolutionThe Hypnos project was one of the winning proposals for Eureka Eurostars-2 call. The scope of the project is to deliver game-changing...
Nov 17, 20214 minRecovering from lack of sleep takes longer than you think, study findsHow long does it take to recover from lack of sleep? Yawning and exhausted from another night of poor sleep? Congratulations, you have...
Jan 10, 20213 minHow Sleep Tech Devices Help You Sleep BetterHow Sleep Tech Devices Help You Sleep Better How are you sleeping these days? In 2020, the Center for Disease Control (CDC) released a...